Software Engineer Bryce Maloy powers progress in the office and at home. To recharge from his work with Wellabe’s e-app tools, Bryce turns to bodybuilding and walking to stay active and energized.

“I was encouraged by friends and know some people who are into bodybuilding,” he says.

The two exercises have not only enhanced Bryce’s physical health, but they’ve also boosted his self-assurance and sharpened his mental focus.

“Being more confident in myself makes a difference, and having a physical outlet helps me stay focused at work,” he says.

Bryce integrates movement into his daily routine, often taking walks during lunch breaks to get in extra steps. For him, staying active is about consistency, not perfection. 

“Don’t force yourself to stick to a fitness schedule,” he says. “If something comes up, just take an extra 'rest day' and start back where you left off the next day.”

For Bryce, staying active is more than a fitness routine — it’s a key part of maintaining his overall well-being. He has built his physical strength while also supporting his emotional balance and daily energy to succeed in the workplace. 

“Being active has significantly helped with my physical and mental health. I have good energy levels most days. I can regulate my mood well, and my overall well-being,” he says.

Whether it’s through code or cardio, Bryce keeps moving forward to become the best version of himself. He shows up with the dedication to make every day better.