Pragathi Gopishetty, Data Engineer at Wellabe, blends physical activity and mindfulness to stay energized, focused, and balanced. 

“From crunching data to crushing deadlifts, I’m all in for the mix,” she says.

By day, Pragathi dives deeply into data and code. By night, she commits to her well-being to stay grounded.

“CrossFit workouts, trail walks, and cardio keep me mentally refreshed. They help me stay focused and shake off stress from the day,” she shares.

She defines being mentally well as feeling balanced and being able to handle challenges. Mindfulness looks different for everyone, but Pragathi’s calmness comes from unplugging and staying present in the moment.

“Whether I’m coding, painting, or cooking, I find peace in the process,” she says. “It’s all about finding joy in the small things, like a good meal or good lift.”

With Wellabe’s support for employee well-being, Pragathi has built a healthy work-life balance that allows her to prioritize mental health.

“I take short breaks, listen to music, and stay organized. Sometimes a quick stretch or walk helps me recharge mid-day,” she says.

She believes mental well-being isn’t a destination, it’s a journey.

“Consistency in small habits makes a big impact. Whether debugging code or hitting the gym, it’s all about showing up,” she says.