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Jan. 2026

A line illustration of two people sitting on exercise balls using dumbbells.
Stay strong: Your guide to healthy aging
Start the year right with simple habits that make a substantial difference. From boosting energy to improving balance, these tips will help you feel your best in 2026.  
Move more 
Want to stay active and independent? Discover why these exercises matter, especially for anyone over 50:
Eat smart 
Your plate can be your best defense against aging. Learn which foods to enjoy more and which to limit.
Sleep well
Struggling to get quality rest? Find out why sleep is essential for memory, mood, and overall health and how to snooze more.
Care for your mind
Mental health matters as much as physical health. Learn how to stay connected and positive and avoid depression and social isolation.
Explore more wellness tips
Helpful resources 
Take the guesswork out of healthy living with these practical tools:
Critical Illness Insurance video
Understanding Critical Illness Insurance 
Learn how this coverage can protect your finances during life’s unexpected challenges.
A line illustration of a man and woman looking at a computer together.
Financial Health Month: Take a second look at your Medicare plan
Your health isn’t the only thing to review this year — your Medicare plan matters too. The Medicare Advantage Open Enrollment Period runs Jan. 1–March 31. Make sure your coverage fits your needs.
Review your plan
Wellabe news 
  • Navigating Medicare in 2026: As retirement trends shift and health care evolves, Medicare is undergoing significant changes in 2026 that will impact millions of Americans. 
  • Coffee with Abe: Watch a thoughtful conversation about preplanning a funeral between Wellabe influencer, Abe Goldstien, and agency owner, Mark Fraser.



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