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March 2026

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March is National Nutrition Month  
Easy healthy eating tips for older adults
These simple, science-backed nutrition habits can help you boost energy, stay strong, and feel your best — starting today.

Eat fewer calories
As metabolism naturally slows with age, the body needs fewer calories to maintain a healthy weight. Explore which eating patterns work best for you and how to choose an approach that supports long term wellness.

Enjoy a variety of foods
Eating a colorful mix of fruits, vegetables, whole grains, and lean proteins can help you get more nutrition without overspending. This guide offers budget friendly, nutrient dense ideas and comes with a free shopping list.

Focus on more protein
Protein is essential for maintaining muscle mass, strength, and mobility. Learn which foods you should eat more of — and which to limit — to support better overall health.

Replace ultra-processed foods
Swapping heavily processed snacks for simple, whole food meals can improve energy, digestion, and heart health. This recipe list makes it easy with delicious ideas.
View 4 more tips
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The Open Enrollment Period ends March 31 
Hospital Indemnity riders fill Medicare Advantage gaps 
Unexpected costs can sneak up even when you have Medicare Advantage. Learn how Hospital Indemnity riders can help cover those gaps and give you extra financial protection during the year. 
Medicare Advantage coverage gaps in 2026: The checklist that can prevent surprise bills 
Think your 2026 Medicare Advantage plan has you covered? Maybe … maybe not. Before enrollment season ramps up, skim this quick checklist to spot hidden gaps that could lead to unexpected costs. A few minutes now could save you hundreds later.
Hospital Indemnity Insurance video
Watch: Hospital Indemnity insurance 
Are you curious how Hospital Indemnity simplifies coverage decisions? Watch this 90 second walkthrough that makes supplemental health insurance feel actually understandable.
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Discover your retirement roadmap
Retirement planning isn’t just about building savings — it’s about staying healthy so you can enjoy them. Join Wellabe’s March masterclass for a decade-by-decade retirement roadmap of the financial goals and health screenings to hit in your 40s, 50s, and 60s to ensure your long-term well-being. Join us March 26 at 12 p.m. Central time and receive a free retirement guide.
Register today
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