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May 2026

A line illustration of a man being brought food on the couch.
May is Stroke Awareness Month 
Life after a stroke: What recovery can look like — and how to get support
Recovering from a stroke can affect both your body and your emotions. The good news? With the right support, many people make meaningful progress and regain independence over time. 
Learn what recovery may involve, including physical therapy, emotional healing, and daily support, and how planning ahead can help ease the journey for you and your loved ones.
Read the article
Stroke recovery often comes with short-term care needs — whether that’s help with daily tasks or recovery at home. Short-term Care insurance may help cover some of those costs, giving you more flexibility and peace of mind while you focus on healing. Watch Wellabe's Short-term Care video to learn more details.
Watch the video
A line illustration of a daughter holding her mom's hand.
May is Dementia Awareness Month 
Caring for someone with dementia? Start with the right information
Caring for a loved one with dementia can feel overwhelming — but understanding what to expect and how to prepare can make a meaningful difference. 
This complete guide walks through practical steps for dementia care at home, from daily routines to safety planning and emotional support.
Read the guide
Recover with Abe video
Recover with Abe: What physical therapy looks like after knee replacement
Physical therapy plays a vital role in recovery after knee replacement surgery. Abe shares what he experienced, so you'll know what to expect, how therapy helps restore movement, and why consistency matters.
Hear Abe’s story
Helpful resources 
  • Top senior health trends: Stay informed about the latest trends shaping health and wellness for older adults — from proactive care to smarter planning. 
  • Best foods for older adults shopping list: Eating well doesn’t have to be complicated. Use this simple printable shopping list that highlights foods that support energy, strength, and overall well being as you age. 
  • Balance exercises for over age 50: Improving balance can help reduce fall risk and boost confidence. These low impact exercises are designed to help you stay steady and active.
Wellabe news 
  • Be well on the move: Turning everyday moments into meaning: Meet Wellabe's Becca Novak and learn how she finds purpose, wellness, and connection in everyday life. It's an inspiring reminder that small moments can make a significant impact. 
  • Your 2026 Medicare Advantage survival guide: Medicare Advantage plans change year to year — and knowing the right questions to ask matters. This guide helps you understand your options and identify ways to fill potential coverage gaps.

  

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